If you've ever been strolling the supermarket produce section and thought about buying pomegranates but figured it would be too messy to peel and seed them... Stop pushing your shopping cart! After you watch this One By One video, the next time you are in the store you'll want to treat yourself and your body to this amazingly healthy fruit.  

Try my technique on how to peel and seed a pomegranate. With a little prep and some patience you can have fresh, pomegranate seeds within minutes ready to be tossed into a smoothy, over a salad, eaten out of hand, topped on oatmeal, served next to meat, and so many other ways!

BONUS: Pomegranate fruit offers you fiber, vitamin C, and potassium; as well as more antioxidants than a glass of red wine or a cup of green tea. I'd say those benefits are worth a bit of time to harvest the ruby red, delicious seeds! Enjoy and let me know how you use the seeds in your recipes. 

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