The Here We Are Talk Show presents an interview with yoga instructor, Kim Ellner: Yoga For Fitness, Health, Focus, & More.
If you've been wondering if yoga might be a way to get in shape, feel relaxed, and have some "me" time, then this HWA show is for you! Whether you've never been on a yoga mat, taken a few classes, or can recite the names of your favorite poses, Kim Ellner shares insight on the many benefits of adding the practice of yoga to your health regimen.
Learn how yoga can improve the way you feel in and about your body, while helping you find more focus. Kim, owner of Yoga West, also explains the options this ancient practice offers everyone at all levels. Listen and find a class near you... Don't miss out on benefiting your mind, your body, and your spirit. Namaste!
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