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Kathy Ireland: A Model Message For All Women

Kathy Ireland Book Cover Kathy Ireland's latest book, Real Solutions For Busy Moms, Your Guide to Success and Sanity, offers readers a well-designed, practical plan on topics that range from money matters to household safety.

NOTE: A new copy, signed by Kathy, is the May Gift Giveaway for a Here We Are reader who comments on any entry during this month (you must be subscribed by email).

At a recent event, as Kathy signed the copy, she also included the message, "Please take care of yourself." While the book focuses on "Moms," it carries a message for all women to remember to first take care of oneself. There are several chapters dedicated to this very idea, "No I In Mom," and "Your Best You."

Are you taking care of "you?" If you have to pause to think about the last time you did anything for yourself, the answer is probably "no." During a discussion of the book, Kathy spoke about this very issue women encounter, "Take time for yourself before everyone else...YOU are a member of your family, so taking care of your family means taking care of yourself." This seems simple enough, but why is it so many women struggle with this common, self-induced dilemma?

While I don't claim to have the answer, one of the reasons Here We Are exists is to help busy women enjoy a variety of useful topics. It also exists as a place to explore ideas, thoughts, and important issues to empower women to live a better, brighter, easier lifestyle on our way to running the world. If we can't take care of ourselves, we will never run the world. We will just stay exhausted, distracted, and begin to forget who we are as individuals. If we are not strong individually, we can not be strong collectively.   

Yes, this is a complex, and perhaps, an uncomfortable area to explore; but we have to begin thinking in terms of our own best personal treatment or lack thereof. It is not selfish, egotistical, or vain. It is self-preserving, self-honoring, and necessary.

So tonight, tomorrow, and the day after...implement Kathy's message as a model to shape your life each and every day, "Please take care of yourself."

Tell us your approach to taking care of yourself or how you will begin this process by adding a comment below.

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